What Our Emotions Mean

Emotions, Exploring Triggers
November 22, 2022

The Authentic Wife and Mom

Beth Rowles | The Conscious Marriage Coach

Each of us has been born with a gift. We have an Energetic Guidance System (EGS) that can help us make authentic choices. It’s like a tap on our shoulder from our Soul that’s like hey, I’m gonna let you finish, but you are thinking or behaving in a way that’s not authentic right now. Just gonna scooch in here and remind you about your life’s energetic warning.

Literally each emotion has a very specific message to get us back into alignment with who we really are. They do! They are like a really annoying pop-up notification and do you know what we do? We ignore them. We swipe up. Most of us could scroll for years through all of those ignored notifications.

If, instead, you stop and open the message, you’d see that it’s asking you a question… Anger asks you what you need to protect. Sadness asks you what you need to let go of. Fear asks you what you need to do. (It’s a bit more nuanced than that, but in a nutshell, that’s it.)

When you open the notification, the energy goes away, it leaves your body. When you answer the question, you know exactly what to do next.

It’s bloody brilliant yet we all have been conditioned to ignore it so we’re walking around as suffering fools who think we can buy our way to happiness. We have been conditioned to believe that external circumstances, not internal awareness, is the key to joy.


Stop ignoring your soul’s notifications. If you’d like to learn more about your emotions, I have a masterclass on what each means called Royally Guarded. But you can also start here with a simple assessment to figure out what YOU are feeling right NOW. Download it free here: ThePrincessAndThePeeve.com

Beth Rowles
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I'm Beth Rowles, Hi!

I help driven moms use the conflict in their marriage as a feedback loop to grow in self-awareness so they can create the marriage they, and their kids, deserve without leaving the one they're in or waiting for their husband to evolve.

I'm the author of The Authentic Wife: Uncaging Yourself Through Marriage and host of The Authentic Wife Show podcast & YouTube channel.


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"Your partner is ultimately a mirror of how you feel about yourself, and your relationship will call on you to get into integrity with earlier wounds and negative life patterns."

--Dr. Laura Berman, Quantum Love

Love Queen, Enneagram 5, Child Prioritizer, Problem Solver, Book Lover, Authenticity Expert, And Your Marriage Saver

I’m Beth.
Your Authenticity
[to keep it a Family] Coach.

You and your kids deserve a marriage that brings your light to life. That may seem far away right now, but I’m proof that it’s possible and in your power to create! Stop worrying about what your kids are learning from him and let’s figure out what they can learn from you, mama!