by Beth Rowles | Oct 9, 2022 | Podcast Episodes
Do you know about the surprising power of self-regulation? The way I completely changed our unhealthy marriage dynamic, helped my husband’s ADHD, and set up my kids for success was by learning how to self-regulate. In episode 19 of The Authentic Wife Show,...
by Beth Rowles | Oct 2, 2022 | Podcast Episodes
When your husband complains, gets defensive or angry, or seems to be blaming you for his problems, there’s a good chance that you don’t really know how to give your husband responsibility for his own life. Like we talked about last week, maybe...
by Beth Rowles | Sep 16, 2022 | Exploring Triggers
When you were little, did you have a mom who went right from hearing your problem to ‘fixing’ it? Or did she meet you with solutions you didn’t even know you needed? I’m willing to bet that most of the time, that fixing energy really turned you...
by Beth Rowles | Aug 7, 2022 | Podcast Episodes
Learning how to have better communication with your husband begins with learning how to self-regulate and manage your own energy, so you don’t get hooked by his fear. In episode 10 of The Authentic Wife Show, I talk about why we fight and argue and seem to never...
by Beth Rowles | Jul 10, 2021 | Intention Setting
There is so much data available to us at every moment. Remember that every thought, emotion, words, etc. are all just energy. Every cell in our body, every leaf on every plant, is energy with a detectable field all around us. If we were an antenna wide open to that,...