Growing up, we're given a "book of law" full of beliefs, about the way the world works and about ourselves. These come from our parents, school,...
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Why Do I Get Triggered?
We're triggered when something happens that creates intense emotions in us that are some type of FEAR. We can experience rejection, betrayal,...
Why Forgiveness Changes Relationships
Forgiveness used to seem like a weakness to me. It felt like giving someone a free pass for poor behavior. What I didn't realize was that I was...
How to Open Your Heart
Ever feel like maybe you don't know how to love correctly? Like everyone told you having your baby would be the most love you'd ever experience and...
What Are Thorny Stories?
You may have heard the term "thorns" from my book, The Authentic Wife (page 116), or from Quantum Love by Dr. Laura Berman, or The Untethered Soul...
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Don’t Lose Another Day Waiting to Figure Out How to Live Your Life – A Beautiful Day in the Neighborhood Review
Inside the living room, the old man laying on a mattress is literally on his death bed. He looks over to his son and says, "I am so sorry, son. It’s...
What the World Needs From You
The world needs to hear that you love them, that their worries are small in the hands of God, that love and presence prevail and that abundance...
Conscious Relationships When He’s Not Conscious
"He's not conscious, what do I do?" <-- Is this question on your mind? What the heck do we do with the relationship when we've done allllll this...
She was four…
She was four. Her body shook. Her heart felt fiery and tight, trying to hold down her rising stomach. Her mom was screaming about the mess; toys...
Should you have kids?
Don't have kids.I love kids... they've been on my virtual vision board as long as I can remember. I love my own and I was so ready for them by...
Should I control the Halloween candy?
Here, we are.... the most wonderful time of the year is upon us: Halloween.Hahhahaha... Not.There's all of that Halloween candy... and kids that...
How do I meditate?
Let's talk about meditation. Have you always thought of it as something woowoo that only yogis and Buddhists do? Do you think it...
Dimming My Own Light
Recently I identified this internal struggle I have with being vulnerable. I was afraid of my work being judged and being less than...
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