Wondering why you feel like the only adult in the house as the mom and wife who everyone depends on? In episode 17 of The Authentic Wife Show,...
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16: How to Model Healthy Boundaries for Your Kids
Do you know how to model healthy boundaries for your kids? In episode 16 of The Authentic Wife Show, you'll learn how to model for your kids what it...
The Unhealthy Fixer Mother
When you were little, did you have a mom who went right from hearing your problem to 'fixing' it? Or did she meet you with solutions you didn't even...
15: Why Divorce Should Be The Last Boundary You Hold
Wondering why divorce should be the last boundary you hold? And what is a boundary, anyway? In episode 15 of The Authentic Wife Show, you'll learn...
14: How Do You Know If Your Chakras Are Blocked?
So how do you know if your chakras are blocked? And what's a chakra? In episode 14 of The Authentic Wife Show, I give you a crash course in these...
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Meal Planning for Dinner With Kids: My Short-Order Cook Experiment
How are moms supposed to feed our kids? Well, everyone tells us to do healthy meal planning for dinner with kids. They tell us to carefully organize...
Survival Swim Lessons: Paying for Trauma
"Survival" swim lessons can be traumatic experiences for a child and do not drown-proof them. Developmentally-appropriate alternatives include...
Behavior: How Not Using Stoplight Charts Can Improve It
The use of stoplight charts negatively impact the child at worst and are an ineffective tool in managing classroom behavior at best. There are a variety of different evidence-based programs that teachers can utilize instead, and some that encourage the added component of mindfulness to take self-regulation and cognitive ability a step further. Work with your teacher and school to help them help your child today.
You’re a NBI (Need Behind It) Detective!
As a parent coach, I specialize in ages 0-6, those super important programming years. Everything the parent does and says while the brain is still...
Five Key Practices with Children Ages 0-6
You may know that as a parent, ages 0-6 are the most important years for you. Like a computer programmer, you are writing your child's future...
10 Alternatives to Time Out
Drum roll please! Presenting.... ... 10 Alternatives to time out! So we all know by now that spanking is essentially assault (don't believe me? ...
Do You Have a Sippy Cup Launcher?
My favorite approach to solid foods after 6 months is called "Baby Led Weaning". Have you heard of it? It's a fantastic way to introduce solid food...
The Great Binky Debate
While parenting has been such a beautiful awakening since I read The Conscious Parent when my first child was so young, it is rare that I have...
Graded Through Childhood
From the time I was about four years old, I was homeschooled by my mother. She had always hated school and when she put my older brother into...
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