Our thoughts and feelings are vibrational energy waves, like everything around us. Every thought you have creates a vibration that goes out into the...
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How Our Brains Screw Up Our Relationships
There is so much data available to us at every moment. Remember that every thought, emotion, words, etc. are all just energy. Every cell in our...
How to Change Your Husband’s Energy like Dr. Laura Berman
As a marriage coach helping women create the relationship they want without leaving the one they're in, we explore dysfunctional generational...
How to Get the Love You Deserve Without Fighting: Understanding Boundaries
Divorce should be the last boundary you hold, not the first... but what does 'boundary' even mean? That's the topic of today's video and post. Click...
How to Lead Your Family With Emotional Intelligence
One of the biggest frustrations my clients have is the fact that they do everything in their homes. They feel really tired, exhausted, and...
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How to Have a Difficult Conversation With Your Teen with Guest Parenting Coach Laura Lyles Reagan
In this episode, I quiz fellow Conscious Parenting Coach and one of my Family Alchemists, Laura Lyles Reagan, on what it takes to connect with a...
How to Level Up Your Voice Health to Connect With Confidence
In this interview with voice health expert and Speech and Language Pathologist, Brienne Hennessy, we cover all of my questions about voice health,...
What You Should Know About Inauthentic Shame
What is inauthentic shame and how can we get rid of it? Inauthentic shame is when another person shames you, yet you haven't done anything wrong. By...
Embracing Your Feminine Energy is Not Submitting to a Gender Role
Picture it: Sicily Frigid Ohio, five years ago. The bottom of my stainless steel sink is buried under a layer of baby bottles that must be washed...
Angry? Where Are Your Boundaries?
If you’re an empath, having kids revealed any way you gave too much of yourself to the more narcissistic partner. Whatever imbalance existed--in...
The New Food Rules for Kids
Do you have anxiety around your child's eating habits? It's really no wonder: from the second they arrive, what and when they eat begins to take...
Five Key Practices with Children Ages 0-6
You may know that as a parent, ages 0-6 are the most important years for you. Like a computer programmer, you are writing your child's future...
10 Alternatives to Time Out
Drum roll please! Presenting.... ... 10 Alternatives to time out! So we all know by now that spanking is essentially assault (don't believe me? ...
When One Parent is Behaving Badly
I have seen this question from parents countless times: My spouse is not a peaceful parent, what do I do?? I'm going to generalize here, as I know...
The Essential Respects
When I think about what boundaries to hold with myself and my children that serve our highest selves (and not my ego), they all come back to...
Should I control the Halloween candy?
Here, we are.... the most wonderful time of the year is upon us: Halloween. Hahhahaha... Not. There's all of that Halloween candy... and kids that...
How do I stop my older child from pushing my toddler?
Sibling rivalry is always challenging, but let's talk about violent toddlers. Little brother or sister were cute the first year, but now they're...
Shame, Blame, and Anger: How We Set Our Kids Up for Failure as Adults
"Shame is a focus on self, guilt is a focus on behavior. Shame is “I am bad.” Guilt is “I did something bad.” How many of you, if you did something...
How do I pass on my values to my children? What are my values?
I believe that set-in-stone boundaries should be limited and not necessarily based on my values, because who am I to tell my children what to...
The Two Hardest Times of The Day For Any Parent
I know that I am not alone when I say there are still two extremely challenging areas of the day for ALL parents, those embracing peaceful/conscious...
But can you HEAR me, now?
We have a friend, I'll call her Susie, who is a very hard person to connect with. This is what it's like to talk to Susie: Me: I'm just feeling so...
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