Is it beneficial to apply the same principles that make business successful to a family? In episode 48 of The Authentic Wife Show, my guest Aaron...

I love sharing wildly successful tips that worked for me
Is it beneficial to apply the same principles that make business successful to a family? In episode 48 of The Authentic Wife Show, my guest Aaron...
Does "happily ever after" really exist? The fairytales all left us there immediately after the prince wedded the princess, and we all grew up...
Countless research articles all point to the benefits of children living with both of their parents, but outside of the external benefits, why is...
Tired of your wife not being interested in sex, snuggling, or... you? Feel like your marriage is failing and you don't know what to do about it? Are...
Frustrated because your husband won't go to marriage counseling, a coach, or therapy? Here's exactly what you can do: stop waiting! In episode 36...
Content my readers love
How are moms supposed to feed our kids? Well, everyone tells us to do healthy meal planning for dinner with kids. They tell us to carefully organize...
A boundary is what we need to love ourselves. Example: respect for our body. A limit is when we stop something that’s happening before the natural...
In this episode, I quiz fellow Conscious Parenting Coach and one of my Family Alchemists, Laura Lyles Reagan, on what it takes to connect with a...
The Authentic Choice is never about what you SHOULD do, what you've been conditioned to do, about a Book of Law rule or about past traumas. It's...
Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There's a...
In this interview with voice health expert and Speech and Language Pathologist, Brienne Hennessy, we cover all of my questions about voice health,...
Yesterday I watched a man be murdered by a police officer. His name is George Floyd and he shared a security job with the same man that killed him....
What is inauthentic shame and how can we get rid of it? Inauthentic shame is when another person shames you, yet you haven't done anything wrong. By...
You know how you try to carry all the groceries in with one trip - sliding bag handles up your arm or grabbing as many as you can without asking for...
I had a gut feeling from the time I read the email. Something was just off. I didn't care for the tone, the lack of personal greeting, the demands....
Picture it: Sicily Frigid Ohio, five years ago. The bottom of my stainless steel sink is buried under a layer of baby bottles that must be washed...
Read more about Parenting. What is self-care? Self-care means taking care of yourself to refuel, or replenish your own energy. It starts with the...
Read more about finding your Soul Truth in Parenting. When we arrived home, the carpet was missing. Well, it seemed to be missing. It was covered by...
If you’re an empath, having kids revealed any way you gave too much of yourself to the more narcissistic partner. Whatever imbalance existed--in...
A Conscious Parenting Coach is someone that has been extensively trained in child development, psychology, mindfulness, and emotional intelligence....
Imagine you're watching a child struggle at the playground. Tears start to fall as his big sister pushes in front of him. His mom pulls the phone...
Have you always wondered what boundaries really are and how to hold them with your family? In this six-part series called Getting The Love You...
"Survival" swim lessons can be traumatic experiences for a child and do not drown-proof them. Developmentally-appropriate alternatives include...
We can usually understand where we fall on the narcissist-empath spectrum by the dynamic in our relationship. Find your Partnership Style and how it affects your kids.
The use of stoplight charts negatively impact the child at worst and are an ineffective tool in managing classroom behavior at best. There are a variety of different evidence-based programs that teachers can utilize instead, and some that encourage the added component of mindfulness to take self-regulation and cognitive ability a step further. Work with your teacher and school to help them help your child today.
The four year old is screaming because she wants my help and her "legs are too tired" to walk the four feet over to me. I'm not sure...
Don't have kids.I love kids... they've been on my virtual vision board as long as I can remember. I love my own and I was so ready for them by...
Let's say that you like going to church and someone from there gifts you a super fancy outfit for your baby; shoes, suspenders, a button-down shirt...
I sat down the other night to write up a table of how I've transformed since I started on this Conscious Parenting journey.It's hard sometimes to...
In our homes, it's so easy to fall into the trap of being busy with all of the doing of adulting without even really connecting with our kids until...
Handing over my crying baby to a person I barely knew and having to leave her to go to work was a source of major anxiety for me as a new mom. The...
My daughter was screaming, crying, sobbing. "I want to watch Dory in the basement!" she repeated, over and over again. My dad and his wife...
One of the reasons why I love talking about using play with children is because it's such a BOGO. It moves the energetic state of parent AND...
I read a piece Glamour did, compiling parts of all of the victims' testimonies in the Larry Nassar case. It was heartbreaking. What...
Just a little bit ago I got up in my dark office and headed toward the kitchen. Suddenly I tripped on a package of boxes that someone must...
You know the feeling. Your blood starts to boil, you completely forget how to think for a minute, and something just snaps. Out of what seems like...
Part of my problem as a parent used to be just not trusting that I was doing the right thing for my children because I didn't always know what the...
As a parent coach, I specialize in ages 0-6, those super important programming years. Everything the parent does and says while the brain is still...
Cleveland should really start to market itself as a major Christmas tourist destination. Between our fluffy snowfalls, myriad of festivals,...
Do you have anxiety around your child's eating habits? It's really no wonder: from the second they arrive, what and when they eat begins to take...
When I recommend that clients make more time for self-care, they act like I'm nuts. Sleep?! What is that?! I can't do that! I know, I know. I'm...
You may know that as a parent, ages 0-6 are the most important years for you. Like a computer programmer, you are writing your child's future...
Next Friday, the frenzy begins. Holiday shopping season is officially upon us. Parents are scrambling to discern their children's wants and needs,...
Drum roll please! Presenting.... ... 10 Alternatives to time out! So we all know by now that spanking is essentially assault (don't believe me? ...
I have seen this question from parents countless times: My spouse is not a peaceful parent, what do I do?? I'm going to generalize here, as I know...
My favorite approach to solid foods after 6 months is called "Baby Led Weaning". Have you heard of it? It's a fantastic way to introduce solid food...
While parenting has been such a beautiful awakening since I read The Conscious Parent when my first child was so young, it is rare that I have...
I feel like almost every parenting wrong move is predicated by one thing: fear of judgement. Whether it's from your spouse, your mom, your Facebook...
When I think about what boundaries to hold with myself and my children that serve our highest selves (and not my ego), they all come back to...
Here, we are.... the most wonderful time of the year is upon us: Halloween. Hahhahaha... Not. There's all of that Halloween candy... and kids that...
Let's talk about meditation. Have you always thought of it as something woowoo that only yogis and Buddhists do? Do you think it might interfere...
Play is vital for our connection with our kids. Having that light, playful, fun presence is so imperative for building connection! When my...
Sibling rivalry is always challenging, but let's talk about violent toddlers. Little brother or sister were cute the first year, but now they're...
"Shame is a focus on self, guilt is a focus on behavior. Shame is “I am bad.” Guilt is “I did something bad.” How many of you, if you did something...
Let's talk about having kids and regretting having kids. I posted the comments below in a New York Times post that asked for parents that...
I believe that set-in-stone boundaries should be limited and not necessarily based on my values, because who am I to tell my children what to...
I know that I am not alone when I say there are still two extremely challenging areas of the day for ALL parents, those embracing peaceful/conscious...
TANTRUMS. Whining. Crying. O.M.G. Every day, I see hundreds of questions asking, "What should I do when my child throws a tantrum?" We see it as...
Did you know that our kids are basically in HYPNOSIS from ages 0-6? That's right - anything and everything you tell them and expose them to while...
From the time I was about four years old, I was homeschooled by my mother. She had always hated school and when she put my older brother into...
We have a friend, I'll call her Susie, who is a very hard person to connect with. This is what it's like to talk to Susie: Me: I'm just feeling so...
Welcome! I am so excited to offer Building Connected Communities Workshops to parents, grandparents, pediatricians, teachers, and more in Northeast...
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There’s nothing better than getting some instant relief where we can. Hope these help! Reach out when you’re ready to dive in deep and create transformation that matters in all your relationships.