The most interesting thing about self-parenting (or re-parenting) to me is that the entire Bible is about it. Jesus kept telling us that it didn't...
Healing
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How to Stop Feeling Bad About Holding Boundaries With Your Husband
As I've learned to become more authentic and especially an Authentic Wife, there have been so many moments when I knew that my body was saying no to...
How Husbands Sabotage Sexual Intimacy With Unwanted Touching
She's standing at the sink, and a curve just hits you. Before you know it, you're grabbing her bottom or her breasts and ready to pull her in for a...
Unnecessary Divorce is the Ultimate Act of Narcissism
I believe that a parent's unnecessary divorce (meaning there's no safety issue) is the ultimate act of narcissism. Before you say your parents...
How Our Thoughts Create Our Reality
Our thoughts and feelings are vibrational energy waves, like everything around us. Every thought you have creates a vibration that goes out into the...
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When Your Parents Aren’t Proud of You: Self-Parenting for Adult Children
The most interesting thing about self-parenting (or re-parenting) to me is that the entire Bible is about it. Jesus kept telling us that it didn't...
What Are Chakras?
Chakra means disc or wheel. Consider it a disk that contains vital programs for your body. If the body is our hardware, programming is our software,...
How The Body Stores Emotions
Did you know that emotions get stored in the body if you try to stuff them down or ignore them? First, let's define emotions. These are the messages...
Why Forgiveness Changes Relationships
Forgiveness used to seem like a weakness to me. It felt like giving someone a free pass for poor behavior. What I didn't realize was that I was...
How to Open Your Heart
Ever feel like maybe you don't know how to love correctly? Like everyone told you having your baby would be the most love you'd ever experience and...
Why You Can’t Cry
Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There's a...
What You Should Know About Inauthentic Shame
What is inauthentic shame and how can we get rid of it? Inauthentic shame is when another person shames you, yet you haven't done anything wrong. By...
I just had this baby I’ve wanted forever, why am I crying?!
Ahh, that new baby smell..I remember those first few nights after my newborn arrived. I'd had an induction and spent the entire week in the...
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Stop Sibling Hitting
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