Wondering why you feel like the only adult in the house as the mom and wife who everyone depends on? In episode 17 of The Authentic Wife Show,...
Energetic Coherence
100% free content for youI love sharing wildly successful tips that worked for me
16: How to Model Healthy Boundaries for Your Kids
Do you know how to model healthy boundaries for your kids? In episode 16 of The Authentic Wife Show, you'll learn how to model for your kids what it...
The Unhealthy Fixer Mother
When you were little, did you have a mom who went right from hearing your problem to 'fixing' it? Or did she meet you with solutions you didn't even...
15: Why Divorce Should Be The Last Boundary You Hold
Wondering why divorce should be the last boundary you hold? And what is a boundary, anyway? In episode 15 of The Authentic Wife Show, you'll learn...
14: How Do You Know If Your Chakras Are Blocked?
So how do you know if your chakras are blocked? And what's a chakra? In episode 14 of The Authentic Wife Show, I give you a crash course in these...
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How to Change Your Husband’s Energy like Dr. Laura Berman
As a marriage coach helping women create the relationship they want without leaving the one they're in, we explore dysfunctional generational...
What Are We? Quantum Physics for Relationships
Do you ever watch a four-hour video on YouTube that changes your life? (Just me?) The video below features scientist Gregg Braden, and when my...
What To Do When Your Partner’s Negativity Is Draining You
When my own marriage was at its lowest point, I felt like my husband was dragging me down. I felt like his negativity was draining me. I write in my...
Why Movement Moves Out Emotions
Since suppressed emotions are stored in the body, we have to engage in practices that help us release them. Movement, massage, and exercise are some...
3 Things Love Isn’t and Why You Should Learn Quantum Love Instead
Wondering how a broken marriage can be fixed? Or how to fix a marriage that is falling apart? I remember thinking my husband was a lazy parent or a...
Fear as the Barometer of Soul-Alignment
I had a gut feeling from the time I read the email. Something was just off. I didn't care for the tone, the lack of personal greeting, the demands....
5 Ways to Fit in Self-Care When You Have Little Kids
Read more about Parenting. What is self-care? Self-care means taking care of yourself to refuel, or replenish your own energy. It starts with the...
Mom, I’m Not a Crybaby
Imagine you're watching a child struggle at the playground. Tears start to fall as his big sister pushes in front of him. His mom pulls the phone...
Why Depression is More Than a Chemical Imbalance
From postpartum depression to clinical depression, it seems like no one goes untouched by this debilitating condition at least once in their...
Finding Time for Self Care
When I recommend that clients make more time for self-care, they act like I'm nuts. Sleep?! What is that?! I can't do that! I know, I know. I'm...
How do I meditate?
Let's talk about meditation. Have you always thought of it as something woowoo that only yogis and Buddhists do? Do you think it might interfere...
What a Man Cold is Here to Teach You!
I am so excited to talk about man colds. When I woke up today to one of those funny articles full of pictures of man colds versus mom colds, I...
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