If you've been trying to attract and manifest abundance in your life, this show is for you! In episode 27 of The Authentic Wife Show, you'll learn...
Marriage
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26: How To Help Husband With Depression
Is Your Husband Depressed? Signs can be sleeping a lot, a constant negative attitude, or a lack of interest in things he's normally interested in....
What Our Emotions Mean
Each of us has been born with a gift. We have an Energetic Guidance System (EGS) that can help us make authentic choices. It's like a tap on our...
25: Awakening The Masculine In Your Man
Awakening the masculine in your man is exactly what most wives I know want out of their relationship. Masculine energy is the doing, protecting, and...
24: What Does Inauthenticity (Fear) Look Like in a Relationship?
Wondering what inauthenticity (fear) looks like in a relationship? I was going to tell you, but my birthday blues delivered a great example of how...
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27: The Secret To Manifesting Abundance with Victoria Rader
If you've been trying to attract and manifest abundance in your life, this show is for you! In episode 27 of The Authentic Wife Show, you'll learn...
26: How To Help Husband With Depression
Is Your Husband Depressed? Signs can be sleeping a lot, a constant negative attitude, or a lack of interest in things he's normally interested in....
What Our Emotions Mean
Each of us has been born with a gift. We have an Energetic Guidance System (EGS) that can help us make authentic choices. It's like a tap on our...
25: Awakening The Masculine In Your Man
Awakening the masculine in your man is exactly what most wives I know want out of their relationship. Masculine energy is the doing, protecting, and...
24: What Does Inauthenticity (Fear) Look Like in a Relationship?
Wondering what inauthenticity (fear) looks like in a relationship? I was going to tell you, but my birthday blues delivered a great example of how...
23: Embodying Your Growth
Embodying your growth means that you've healed and shifted at a cellular level, that you don't just know something cognitively, but that you can...
22: How Fear Kills Communication
Knowing how fear kills communication makes you a more effective leader, whether that's in your home, classroom, or as the CEO of a $30 billion...
21: Discovering The Art of Self-Worth
Discovering the art of self-worth seems to be something we do somewhere in mid-life when we leave systems behind and know our human value outside of...
20: How to Get Support to Achieve Your Dream
Wondering how you'll ever get support to achieve your dream? Maybe you hate your job but the pressure to provide for your family is just too much....
19: The Surprising Power of Self-Regulation
Do you know about the surprising power of self-regulation? The way I completely changed our unhealthy marriage dynamic, helped my husband's ADHD,...
18: How to Give Your Husband Responsibility for His Own Life
When your husband complains, gets defensive or angry, or seems to be blaming you for his problems, there's a good chance that you don't really know...
17: Why You Feel Like The Only Adult In The House
Wondering why you feel like the only adult in the house as the mom and wife who everyone depends on? In episode 17 of The Authentic Wife Show,...
16: How to Model Healthy Boundaries for Your Kids
Do you know how to model healthy boundaries for your kids? In episode 16 of The Authentic Wife Show, you'll learn how to model for your kids what it...
The Unhealthy Fixer Mother
When you were little, did you have a mom who went right from hearing your problem to 'fixing' it? Or did she meet you with solutions you didn't even...
15: Why Divorce Should Be The Last Boundary You Hold
Wondering why divorce should be the last boundary you hold? And what is a boundary, anyway? In episode 15 of The Authentic Wife Show, you'll learn...
14: How Do You Know If Your Chakras Are Blocked?
So how do you know if your chakras are blocked? And what's a chakra? In episode 14 of The Authentic Wife Show, I give you a crash course in these...
13: Why We Blame Others and the 4 Levels of Consciousness
Wondering why we blame others and what the four levels of consciousness are? In episode 13 of The Authentic Wife Show, I talk about ego frequency...
12: What To Do When Your Husband Doesn’t Help Around The House
Are you resentful because your husband doesn't help around the house? You are doing all the work at home. Your husband isn't helping with the kids...
11: The Reality of Southern Charm and Prince Charming
Are you turning away from reality and hoping for Prince Charming to come to save you? In episode 11 of The Authentic Wife Show, I get to combine my...
10: How to Have Better Communication With Your Husband
Learning how to have better communication with your husband begins with learning how to self-regulate and manage your own energy, so you don't get...
9: How to Find a Balance That Works for Both Partners in Sex Life After Having Children
Lots of moms wonder how to find a balance that works for both partners in their sex life after having children. In episode nine of The Authentic...
![8: [Story time] What It’s Like Being a Daughter of Divorce](https://bethrowles.com/wp-content/uploads/2022/08/The-Authentic-Wife-Show-Marriage-Podcast-Beth-Rowles-Episode-8-What-Its-Like-Being-a-Daughter-of-Divorce-1080x675.jpg)
8: [Story time] What It’s Like Being a Daughter of Divorce
Have you ever wondered what it's like being a daughter of divorce? In episode eight of The Authentic Wife Show, I vulnerably share the story of what...
7: How Authenticity Ends Anxiety For Moms
Ready to learn how authenticity ends anxiety for moms? If you're an anxious mom, this one's for you. In episode seven of The Authentic Wife Show,...
6: The Myth of The 5 Love Languages
The myth of the 5 Love Languages has caused so much inauthenticity and hurt feelings in marriages, so I want you to know that they have already been...
In The Backseat: What It’s Like Being a Daughter of Divorce
It's been suggested to me that I speak about my own experience as a daughter of divorce more than I do. I often hesitate to share my story for two...
Under Pressure: Financial Responsibility In Marriage
Financial responsibility in marriage is a driving factor in marriage conflict and divorce. Especially for stay-at-home moms or moms married to...
5: A Better Word For Wife
Is there a better word for wife? Does the word 'wife' bother you? Do you know its origins? What unconscious intention goes with the idea of being a...
5 Love Languages Debunked
You've probably heard of Gary Chapman's The 5 Love Languages, originally published in 1995. Many marriage counselors and therapists use his work...
4: What is an Authentic Wife and How to Make Authentic Choices
So what is an Authentic Wife, and what does it mean to make authentic choices? And what do we do if we chose our marriage from an inauthentic place?...
3: How to Stop Letting Your Partner’s Negativity Drain You
Does it seem like your husband’s negativity sucks you down from your happy place and is inescapable? In the third episode of The Authentic Wife...
2: How To Use Your Marriage To Become Happier
Did you know that you can use your marriage to become happier? In the second episode of The Authentic Wife Show, I talk about how you actually shift...
1: Why Your Parents Depended On You
Our parents depended on us to fill their emotional holes, their inner child's unmet needs, to make them feel good about who they are. For the most...
What To Do If Your Husband Doubts Homeschooling
Husbands seem to be full of doubts and worries sometimes, especially when it comes to how you raise your children. So if your husband doubts...
How Do I Stop Resenting My Husband or Feeling Angry Toward Him?
Here are the top 3 mistakes women make when trying to stop resenting their husbands or feeling angry toward them, and what to do instead! If you go...
Navigating Divorce and its Impact on Children with Nicole Lupushansky
"It's not just one person. I participated with my exes and I have to be responsible for that. It doesn't mean I'm responsible for his actions, but I...
Can An ADHD Marriage Survive? Yes! Here’s How Conscious Moms Avoid Divorce in 5 Steps.
If you're married to a spouse who has ADHD, or you suspect they might, or if you are the one with ADHD, you've noticed that your marriage can be...
3 Things Unhappy Wives Wish Their Husbands Knew
Number 1: Our primary motivation is mothering. As I shared here, from an evolutionary psychology perspective, everything that drives us boils down...
Coming Into Balance: Driven Moms on the Brink of Divorce
I don't think that women today are so different from women of the past. From the beginning of time, we've been finding food, raising babies, and...
If Men Are Driven To Procreate, Provide, and Protect, What Motivates & Drives Women?
You have probably heard me or other experts tell you about the 3 P's for men, that they are driven at a primal level to procreate, provide, and...
3 Reasons Why Your Husband Isn’t Enough
Do you ever reject your husband's love or feel resentful around him? A recurring theme with my clients is that we get to a point where they are...
How to Save Your Marriage From Divorce
Recently I was invited to speak at a summit on reviving marriage called Falling In Love Again. In our interview, I share the six steps to saving...
When Your Parents Aren’t Proud of You: Self-Parenting for Adult Children
The most interesting thing about self-parenting (or re-parenting) to me is that the entire Bible is about it. Jesus kept telling us that it didn't...
How to Stop Feeling Bad About Holding Boundaries With Your Husband
As I've learned to become more authentic and especially an Authentic Wife, there have been so many moments when I knew that my body was saying no to...
How Husbands Sabotage Sexual Intimacy With Unwanted Touching
She's standing at the sink, and a curve just hits you. Before you know it, you're grabbing her bottom or her breasts and ready to pull her in for a...
Unnecessary Divorce is the Ultimate Act of Narcissism
I believe that a parent's unnecessary divorce (meaning there's no safety issue) is the ultimate act of narcissism. Before you say your parents...
How Our Thoughts Create Our Reality
Our thoughts and feelings are vibrational energy waves, like everything around us. Every thought you have creates a vibration that goes out into the...
How Our Brains Screw Up Our Relationships
There is so much data available to us at every moment. Remember that every thought, emotion, words, etc. are all just energy. Every cell in our...
How to Change Your Husband’s Energy like Dr. Laura Berman
As a marriage coach helping women create the relationship they want without leaving the one they're in, we explore dysfunctional generational...
How to Get the Love You Deserve Without Fighting: Understanding Boundaries
Divorce should be the last boundary you hold, not the first... but what does 'boundary' even mean? That's the topic of today's video and post. Click...
How to Lead Your Family With Emotional Intelligence
One of the biggest frustrations my clients have is the fact that they do everything in their homes. They feel really tired, exhausted, and...
What Are We? Quantum Physics for Relationships
Do you ever watch a four-hour video on YouTube that changes your life? (Just me?) The video below features scientist Gregg Braden, and when my...
What To Do When Your Partner’s Negativity Is Draining You
When my own marriage was at its lowest point, I felt like my husband was dragging me down. I felt like his negativity was draining me. I write in my...
What Are Chakras?
Chakra means disc or wheel. Consider it a disk that contains vital programs for your body. If the body is our hardware, programming is our software,...
Why Movement Moves Out Emotions
Since suppressed emotions are stored in the body, we have to engage in practices that help us release them. Movement, massage, and exercise are some...
How The Body Stores Emotions
Did you know that emotions get stored in the body if you try to stuff them down or ignore them? First, let's define emotions. These are the messages...
Why Blame Is Creating Relationship Issues
When we feel negative or depleting emotions, it means that we are in an ego state where we believe that life is happening TO us. We are blaming...
Why Do We Judge Others and How Do We Use It To Have Better Relationships?
We judge others against our "book of law," or our conditioned set of beliefs. We also judge others because they hold up mirrors for us about...
What Are Mirrors and How To Use Them to Have Better Relationships
When we wonder why does my husband annoy me so much or how husbands should treat their wives, we're often blind to the fact that what bothers us...
How to Change Limiting Beliefs
Growing up, we're given a "book of law" full of beliefs, about the way the world works and about ourselves. These come from our parents, school,...
Why Do I Get Triggered?
We're triggered when something happens that creates intense emotions in us that are some type of FEAR. We can experience rejection, betrayal,...
Why Forgiveness Changes Relationships
Forgiveness used to seem like a weakness to me. It felt like giving someone a free pass for poor behavior. What I didn't realize was that I was...
How to Open Your Heart
Ever feel like maybe you don't know how to love correctly? Like everyone told you having your baby would be the most love you'd ever experience and...
What Are Thorny Stories?
You may have heard the term "thorns" from my book, The Authentic Wife (page 116), or from Quantum Love by Dr. Laura Berman, or The Untethered Soul...
Why Does Relationship Conflict Lead to Growth?
Conflict with others is an opportunity for us to grow as a person, grow in self-awareness, and grow our most valuable skills. Before I started doing...
The Conscious Response to An Unconscious Husband
What do you do with a husband who can go into a rage? With a spouse who rants and complains and is unconscious? When I was learning Conscious...
7 Areas Where Your Relationship Might Struggle
Wondering how to get on the same page as your husband around parenting, the mental load, or something else? When I was struggling with my husband, I...
3 Things Love Isn’t and Why You Should Learn Quantum Love Instead
Wondering how a broken marriage can be fixed? Or how to fix a marriage that is falling apart? I remember thinking my husband was a lazy parent or a...
3 Things Your Emotions Are Trying to Tell You
We often talk about emotional regulation or being in control of our emotions, but why does it matter? What do our emotions mean? How do we change...
Don’t Make This Mistake if You Want to Save Your Marriage
Four years ago, when I had a To-Do list that wrapped around the block, a baby on my chest, and toddler arms pulling desperately on my shirt, I was...
Divorce Decision Tree
Is it time to end your marriage? Here's a simple decision tree to help you find out. [button...
How to Save a Marriage By Yourself
So, you're an empath married to a guy that treats you like a queen - most of the time. But those times he's angry? You question if you're more like...
Marriage is the Sport that Helps You Win at Life
It’s 8:30AM on October 1st, 1993. Three Chase Manhattan Bank employees have just been taken hostage by two men in Brooklyn, New York. One employee...
Marriage Counseling Won’t Work. Here’s What to Do Instead.
"We went to a counselor, but they always just seem to bring it back to me, or make it about me and what I'm doing." <- This is what I hear from...
Why You Can’t Cry
Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There's a...
How to Level Up Your Voice Health to Connect With Confidence
In this interview with voice health expert and Speech and Language Pathologist, Brienne Hennessy, we cover all of my questions about voice health,...
What You Should Know About Inauthentic Shame
What is inauthentic shame and how can we get rid of it? Inauthentic shame is when another person shames you, yet you haven't done anything wrong. By...
Fear as the Barometer of Soul-Alignment
I had a gut feeling from the time I read the email. Something was just off. I didn't care for the tone, the lack of personal greeting, the demands....
Embracing Your Feminine Energy is Not Submitting to a Gender Role
Picture it: Sicily Frigid Ohio, five years ago. The bottom of my stainless steel sink is buried under a layer of baby bottles that must be washed...
5 Ways to Fit in Self-Care When You Have Little Kids
Read more about Parenting. What is self-care? Self-care means taking care of yourself to refuel, or replenish your own energy. It starts with the...
Angry? Where Are Your Boundaries?
If you’re an empath, having kids revealed any way you gave too much of yourself to the more narcissistic partner. Whatever imbalance existed--in...
Is Your Missing Intention For Your Relationship Sabotaging It?
“What’s your intention for your relationship?” << That’s one of the first questions I ask my clients. If I could sprinkle pixie dust on your...
What is a Conscious Parenting Coach?
A Conscious Parenting Coach is someone that has been extensively trained in child development, psychology, mindfulness, and emotional intelligence....
Is Your Ego Where Your Boundaries Should Be?
Heart armor used to do the job of my missing boundaries. Maybe you know this armor as your ego. It's that voice inside your head that judges others...
Mom, I’m Not a Crybaby
Imagine you're watching a child struggle at the playground. Tears start to fall as his big sister pushes in front of him. His mom pulls the phone...
Conscious Relationships When He’s Not Conscious
"He's not conscious, what do I do?" <-- Is this question on your mind? What the heck do we do with the relationship when we've done allllll this...
6 Mistakes Most People Make When Setting Boundaries
Have you always wondered what boundaries really are and how to hold them with your family? In this six-part series called Getting The Love You...
Is My Marriage Hurting My Child?
As a conscious parent, you’ll do everything in your power to give your kids the best life possible. This quiz looks at an overview of your marriage and home from your child’s perspective, to see how likely it is that what they are experiencing now is going to affect them in the future.
I blame love.
I blame love. We come into this world full of it, but then are told that in order to experience it from our parents, we better change. If you’re...
Let’s Talk About Saving Your Marriage
When I see advice for couples in struggling marriages, it often includes things like "make a deposit in their emotional bank account." Or "focus on...
Why Depression is More Than a Chemical Imbalance
From postpartum depression to clinical depression, it seems like no one goes untouched by this debilitating condition at least once in their...
The Blame Game – Saber Tooth Tiger Edition
Just a little bit ago I got up in my dark office and headed toward the kitchen. Suddenly I tripped on a package of boxes that someone must...
Why it’s hard to find true love
We are all looking for someone to love us, to recreate the love and nurturing we felt (or wanted to feel) during childhood. We find someone that...
Finding Time for Self Care
When I recommend that clients make more time for self-care, they act like I'm nuts. Sleep?! What is that?! I can't do that! I know, I know. I'm...
I just had this baby I’ve wanted forever, why am I crying?!
Ahh, that new baby smell.. I remember those first few nights after my newborn arrived. I'd had an induction and spent the entire week in the...
When One Parent is Behaving Badly
I have seen this question from parents countless times: My spouse is not a peaceful parent, what do I do?? I'm going to generalize here, as I know...
The Essential Respects
When I think about what boundaries to hold with myself and my children that serve our highest selves (and not my ego), they all come back to...
How do I meditate?
Let's talk about meditation. Have you always thought of it as something woowoo that only yogis and Buddhists do? Do you think it might interfere...
What a Man Cold is Here to Teach You!
I am so excited to talk about man colds. When I woke up today to one of those funny articles full of pictures of man colds versus mom colds, I...
The BS of Belief Systems
Did you know that our kids are basically in HYPNOSIS from ages 0-6? That's right - anything and everything you tell them and expose them to while...
But can you HEAR me, now?
We have a friend, I'll call her Susie, who is a very hard person to connect with. This is what it's like to talk to Susie: Me: I'm just feeling so...
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