Since suppressed emotions are stored in the body, we have to engage in practices that help us release them. Movement, massage, and exercise are some...
Marriage
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How The Body Stores Emotions
Did you know that emotions get stored in the body if you try to stuff them down or ignore them? First, let's define emotions. These are the messages...
Why Blame Is Creating Relationship Issues
When we feel negative or depleting emotions, it means that we are in an ego state where we believe that life is happening TO us. We are blaming...
Why Do We Judge Others and How Do We Use It To Have Better Relationships?
We judge others against our "book of law," or our conditioned set of beliefs. We also judge others because they hold up mirrors for us about...
What Are Mirrors and How To Use Them to Have Better Relationships
When we wonder why does my husband annoy me so much or how husbands should treat their wives, we're often blind to the fact that what bothers us...
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Why Movement Moves Out Emotions
Since suppressed emotions are stored in the body, we have to engage in practices that help us release them. Movement, massage, and exercise are some...
How The Body Stores Emotions
Did you know that emotions get stored in the body if you try to stuff them down or ignore them? First, let's define emotions. These are the messages...
Why Blame Is Creating Relationship Issues
When we feel negative or depleting emotions, it means that we are in an ego state where we believe that life is happening TO us. We are blaming...
Why Do We Judge Others and How Do We Use It To Have Better Relationships?
We judge others against our "book of law," or our conditioned set of beliefs. We also judge others because they hold up mirrors for us about...
What Are Mirrors and How To Use Them to Have Better Relationships
When we wonder why does my husband annoy me so much or how husbands should treat their wives, we're often blind to the fact that what bothers us...
How to Change Limiting Beliefs
Growing up, we're given a "book of law" full of beliefs, about the way the world works and about ourselves. These come from our parents, school,...
Why Do I Get Triggered?
We're triggered when something happens that creates intense emotions in us that are some type of FEAR. We can experience rejection, betrayal,...
Why Forgiveness Changes Relationships
Forgiveness used to seem like a weakness to me. It felt like giving someone a free pass for poor behavior. What I didn't realize was that I was...
How to Open Your Heart
Ever feel like maybe you don't know how to love correctly? Like everyone told you having your baby would be the most love you'd ever experience and...
What Are Thorny Stories?
You may have heard the term "thorns" from my book, The Authentic Wife (page 116), or from Quantum Love by Dr. Laura Berman, or The Untethered Soul...
Why Does Relationship Conflict Lead to Growth?
Conflict with others is an opportunity for us to grow as a person, grow in self-awareness, and grow our most valuable skills. Before I started doing...
The Conscious Response to An Unconscious Husband
What do you do with a husband who can go into a rage? With a spouse who rants and complains and is unconscious? When I was learning Conscious...
7 Areas Where Your Relationship Might Struggle
Wondering how to get on the same page as your husband around parenting, the mental load, or something else? When I was struggling with my husband, I...
3 Things Love Isn’t and Why You Should Learn Quantum Love Instead
Wondering how a broken marriage can be fixed? Or how to fix a marriage that is falling apart? I remember thinking my husband was a lazy parent or a...
3 Things Your Emotions Are Trying to Tell You
We often talk about emotional regulation or being in control of our emotions, but why does it matter? What do our emotions mean? How do we change...
Don’t Make This Mistake if You Want to Save Your Marriage
Four years ago, when I had a To-Do list that wrapped around the block, a baby on my chest, and toddler arms pulling desperately on my shirt, I was...
Divorce Decision Tree
Is it time to end your marriage? Here's a simple decision tree to help you find out. That first question is a doozy. Even if you think you...
How to Save a Marriage By Yourself
So, you're an empath married to a guy that treats you like a queen - most of the time. But those times he's angry? You question if you're more like...
Marriage is the Sport that Helps You Win at Life
It’s 8:30AM on October 1st, 1993. Three Chase Manhattan Bank employees have just been taken hostage by two men in Brooklyn, New York. One employee...
Marriage Counseling Won’t Work. Here’s What to Do Instead.
"We went to a counselor, but they always just seem to bring it back to me, or make it about me and what I'm doing." <- This is what I hear from...
Why You Can’t Cry
Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There's a...
How to Level Up Your Voice Health to Connect With Confidence
In this interview with voice health expert and Speech and Language Pathologist, Brienne Hennessy, we cover all of my questions about voice health,...
What You Should Know About Inauthentic Shame
What is inauthentic shame and how can we get rid of it? Inauthentic shame is when another person shames you, yet you haven't done anything wrong. By...
The Soul Truth Self-Coaching Process by Beth Rowles
Read more about coaching for Parenting or Marriage. Here's a quick intro and how-to on my Soul Truth Self-Coaching Process! Download the workbook...
Fear as the Barometer of Soul-Alignment
I had a gut feeling from the time I read the email. Something was just off. I didn't care for the tone, the lack of personal greeting, the demands....
Embracing Your Feminine Energy is Not Submitting to a Gender Role
Picture it: Sicily Frigid Ohio, five years ago. The bottom of my stainless steel sink is buried under a layer of baby bottles that must be washed...
5 Ways to Fit in Self-Care When You Have Little Kids
Read more about Parenting. What is self-care? Self-care means taking care of yourself to refuel, or replenish your own energy. It starts with the...
Angry? Where Are Your Boundaries?
If you’re an empath, having kids revealed any way you gave too much of yourself to the more narcissistic partner. Whatever imbalance existed--in...
Is Your Missing Intention For Your Relationship Sabotaging It?
“What’s your intention for your relationship?” << That’s one of the first questions I ask my clients. If I could sprinkle pixie dust on your...
What is a Conscious Parenting Coach?
A Conscious Parenting Coach is someone that has been extensively trained in child development, psychology, mindfulness, and emotional intelligence....
Is Your Ego Where Your Boundaries Should Be?
Heart armor used to do the job of my missing boundaries. Maybe you know this armor as your ego. It's that voice inside your head that judges others...
Mom, I’m Not a Crybaby
Imagine you're watching a child struggle at the playground. Tears start to fall as his big sister pushes in front of him. His mom pulls the phone...
Conscious Relationships When He’s Not Conscious
"He's not conscious, what do I do?" <-- Is this question on your mind? What the heck do we do with the relationship when we've done allllll this...
Is My Marriage Hurting My Child?
As a conscious parent, you’ll do everything in your power to give your kids the best life possible. This quiz looks at an overview of your marriage and home from your child’s perspective, to see how likely it is that what they are experiencing now is going to affect them in the future.
I blame love.
I blame love. We come into this world full of it, but then are told that in order to experience it from our parents, we better change. If you’re...
Let’s Talk About Saving Your Marriage
When I see advice for couples in struggling marriages, it often includes things like "make a deposit in their emotional bank account." Or "focus on...
Why Depression is More Than a Chemical Imbalance
From postpartum depression to clinical depression, it seems like no one goes untouched by this debilitating condition at least once in their...
The Blame Game – Saber Tooth Tiger Edition
Just a little bit ago I got up in my dark office and headed toward the kitchen. Suddenly I tripped on a package of boxes that someone must...
Why it’s hard to find true love
We are all looking for someone to love us, to recreate the love and nurturing we felt (or wanted to feel) during childhood. We find someone...
Finding Time for Self Care
When I recommend that clients make more time for self-care, they act like I'm nuts. Sleep?! What is that?! I can't do that! I know, I know. I'm...
I just had this baby I’ve wanted forever, why am I crying?!
Ahh, that new baby smell..I remember those first few nights after my newborn arrived. I'd had an induction and spent the entire week in the...
When One Parent is Behaving Badly
I have seen this question from parents countless times: My spouse is not a peaceful parent, what do I do?? I'm going to generalize here, as I know...
The Essential Respects
When I think about what boundaries to hold with myself and my children that serve our highest selves (and not my ego), they all come back to...
How do I meditate?
Let's talk about meditation. Have you always thought of it as something woowoo that only yogis and Buddhists do? Do you think it might interfere...
What a Man Cold is Here to Teach You!
I am so excited to talk about man colds. When I woke up today to one of those funny articles full of pictures of man colds versus mom...
The BS of Belief Systems
Did you know that our kids are basically in HYPNOSIS from ages 0-6? That's right - anything and everything you tell them and expose them to while...
But can you HEAR me, now?
We have a friend, I'll call her Susie, who is a very hard person to connect with. This is what it's like to talk to Susie: Me: I'm just feeling so...
How do you know when it’s time to leave your marriage?
How do you know when it's time to leave your marriage? Should I get a divorce? Is this marriage over? I see this question all of the time. While...
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