It's been suggested to me that I speak about my own experience as a daughter of divorce more than I do. I often hesitate to share my story for two...

I love sharing wildly successful tips that worked for me
It's been suggested to me that I speak about my own experience as a daughter of divorce more than I do. I often hesitate to share my story for two...
Financial responsibility in marriage is a driving factor in marriage conflict and divorce. Especially for stay-at-home moms or moms married to...
You've probably heard of Gary Chapman's The 5 Love Languages, originally published in 1995. Many marriage counselors and therapists use his work...
Husbands seem to be full of doubts and worries sometimes, especially when it comes to how you raise your children. So if your husband doubts...
Whether your marriage is on the brink of divorce or you're just trying to work out a few problems, you may be wondering if it's better to go to...
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It's been suggested to me that I speak about my own experience as a daughter of divorce more than I do. I often hesitate to share my story for two...
Financial responsibility in marriage is a driving factor in marriage conflict and divorce. Especially for stay-at-home moms or moms married to...
You've probably heard of Gary Chapman's The 5 Love Languages, originally published in 1995. Many marriage counselors and therapists use his work...
Husbands seem to be full of doubts and worries sometimes, especially when it comes to how you raise your children. So if your husband doubts...
Here are the top 3 mistakes women make when trying to stop resenting their husbands or feeling angry toward them, and what to do instead! If you go...
"It's not just one person. I participated with my exes and I have to be responsible for that. It doesn't mean I'm responsible for his actions, but I...
If you're married to a spouse who has ADHD, or you suspect they might, or if you are the one with ADHD, you've noticed that your marriage can be...
Number 1: Our primary motivation is mothering. As I shared here, from an evolutionary psychology perspective, everything that drives us boils down...
I don't think that women today are so different from women of the past. From the beginning of time, we've been finding food, raising babies, and...
You have probably heard me or other experts tell you about the 3 P's for men, that they are driven at a primal level to procreate, provide, and...
Do you ever reject your husband's love or feel resentful around him? A recurring theme with my clients is that we get to a point where they are...
Recently I was invited to speak at a summit on reviving marriage called Falling In Love Again. In our interview, I share the six steps to saving...
The most interesting thing about self-parenting (or re-parenting) to me is that the entire Bible is about it. Jesus kept telling us that it didn't...
As I've learned to become more authentic and especially an Authentic Wife, there have been so many moments when I knew that my body was saying no to...
She's standing at the sink, and a curve just hits you. Before you know it, you're grabbing her bottom or her breasts and ready to pull her in for a...
I believe that a parent's unnecessary divorce (meaning there's no safety issue) is the ultimate act of narcissism. Before you say your parents...
Our thoughts and feelings are vibrational energy waves, like everything around us. Every thought you have creates a vibration that goes out into the...
There is so much data available to us at every moment. Remember that every thought, emotion, words, etc. are all just energy. Every cell in our...
As a marriage coach helping women create the relationship they want without leaving the one they're in, we explore dysfunctional generational...
Divorce should be the last boundary you hold, not the first... but what does 'boundary' even mean? That's the topic of today's video and post. Click...
One of the biggest frustrations my clients have is the fact that they do everything in their homes. They feel really tired, exhausted, and...
Do you ever watch a four-hour video on YouTube that changes your life? (Just me?) The video below features scientist Gregg Braden, and when my...
When my own marriage was at its lowest point, I felt like my husband was dragging me down. I felt like his negativity was draining me. I write in my...
Chakra means disc or wheel. Consider it a disk that contains vital programs for your body. If the body is our hardware, programming is our software,...
Since suppressed emotions are stored in the body, we have to engage in practices that help us release them. Movement, massage, and exercise are some...
Did you know that emotions get stored in the body if you try to stuff them down or ignore them? First, let's define emotions. These are the messages...
When we feel negative or depleting emotions, it means that we are in an ego state where we believe that life is happening TO us. We are blaming...
We judge others against our "book of law," or our conditioned set of beliefs. We also judge others because they hold up mirrors for us about...
When we wonder why does my husband annoy me so much or how husbands should treat their wives, we're often blind to the fact that what bothers us...
Growing up, we're given a "book of law" full of beliefs, about the way the world works and about ourselves. These come from our parents, school,...
We're triggered when something happens that creates intense emotions in us that are some type of FEAR. We can experience rejection, betrayal,...
Forgiveness used to seem like a weakness to me. It felt like giving someone a free pass for poor behavior. What I didn't realize was that I was...
Ever feel like maybe you don't know how to love correctly? Like everyone told you having your baby would be the most love you'd ever experience and...
You may have heard the term "thorns" from my book, The Authentic Wife (page 116), or from Quantum Love by Dr. Laura Berman, or The Untethered Soul...
Conflict with others is an opportunity for us to grow as a person, grow in self-awareness, and grow our most valuable skills. Before I started doing...
What do you do with a husband who can go into a rage? With a spouse who rants and complains and is unconscious? When I was learning Conscious...
Wondering how to get on the same page as your husband around parenting, the mental load, or something else? When I was struggling with my husband, I...
Wondering how a broken marriage can be fixed? Or how to fix a marriage that is falling apart? I remember thinking my husband was a lazy parent or a...
We often talk about emotional regulation or being in control of our emotions, but why does it matter? What do our emotions mean? How do we change...
Four years ago, when I had a To-Do list that wrapped around the block, a baby on my chest, and toddler arms pulling desperately on my shirt, I was...
Is it time to end your marriage? Here's a simple decision tree to help you find out. [button...
So, you're an empath married to a guy that treats you like a queen - most of the time. But those times he's angry? You question if you're more like...
It’s 8:30AM on October 1st, 1993. Three Chase Manhattan Bank employees have just been taken hostage by two men in Brooklyn, New York. One employee...
"We went to a counselor, but they always just seem to bring it back to me, or make it about me and what I'm doing." <- This is what I hear from...
Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There's a...
In this interview with voice health expert and Speech and Language Pathologist, Brienne Hennessy, we cover all of my questions about voice health,...
What is inauthentic shame and how can we get rid of it? Inauthentic shame is when another person shames you, yet you haven't done anything wrong. By...
I had a gut feeling from the time I read the email. Something was just off. I didn't care for the tone, the lack of personal greeting, the demands....
Picture it: Sicily Frigid Ohio, five years ago. The bottom of my stainless steel sink is buried under a layer of baby bottles that must be washed...
Read more about Parenting. What is self-care? Self-care means taking care of yourself to refuel, or replenish your own energy. It starts with the...
If you’re an empath, having kids revealed any way you gave too much of yourself to the more narcissistic partner. Whatever imbalance existed--in...
“What’s your intention for your relationship?” << That’s one of the first questions I ask my clients. If I could sprinkle pixie dust on your...
A Conscious Parenting Coach is someone that has been extensively trained in child development, psychology, mindfulness, and emotional intelligence....
Heart armor used to do the job of my missing boundaries. Maybe you know this armor as your ego. It's that voice inside your head that judges others...
Imagine you're watching a child struggle at the playground. Tears start to fall as his big sister pushes in front of him. His mom pulls the phone...
"He's not conscious, what do I do?" <-- Is this question on your mind? What the heck do we do with the relationship when we've done allllll this...
Have you always wondered what boundaries really are and how to hold them with your family? In this six-part series called Getting The Love You...
As a conscious parent, you’ll do everything in your power to give your kids the best life possible. This quiz looks at an overview of your marriage and home from your child’s perspective, to see how likely it is that what they are experiencing now is going to affect them in the future.
I blame love. We come into this world full of it, but then are told that in order to experience it from our parents, we better change. If you’re...
When I see advice for couples in struggling marriages, it often includes things like "make a deposit in their emotional bank account." Or "focus on...
From postpartum depression to clinical depression, it seems like no one goes untouched by this debilitating condition at least once in their...
Just a little bit ago I got up in my dark office and headed toward the kitchen. Suddenly I tripped on a package of boxes that someone must...
We are all looking for someone to love us, to recreate the love and nurturing we felt (or wanted to feel) during childhood. We find someone...
When I recommend that clients make more time for self-care, they act like I'm nuts. Sleep?! What is that?! I can't do that! I know, I know. I'm...
Ahh, that new baby smell.. I remember those first few nights after my newborn arrived. I'd had an induction and spent the entire week in the...
I have seen this question from parents countless times: My spouse is not a peaceful parent, what do I do?? I'm going to generalize here, as I know...
When I think about what boundaries to hold with myself and my children that serve our highest selves (and not my ego), they all come back to...
Let's talk about meditation. Have you always thought of it as something woowoo that only yogis and Buddhists do? Do you think it might interfere...
I am so excited to talk about man colds. When I woke up today to one of those funny articles full of pictures of man colds versus mom colds, I...
Did you know that our kids are basically in HYPNOSIS from ages 0-6? That's right - anything and everything you tell them and expose them to while...
We have a friend, I'll call her Susie, who is a very hard person to connect with. This is what it's like to talk to Susie: Me: I'm just feeling so...
How do you know when it's time to leave your marriage? Should I get a divorce? Is this marriage over? I see this question all of the time. While...
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There’s nothing better than getting some instant relief where we can. Hope these help! Reach out when you’re ready to dive in deep and create transformation that matters in all your relationships.