Since suppressed emotions are stored in the body, we have to engage in practices that help us release them. Movement, massage, and exercise are some...
Empowerment
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How The Body Stores Emotions
Did you know that emotions get stored in the body if you try to stuff them down or ignore them? First, let's define emotions. These are the messages...
Why Blame Is Creating Relationship Issues
When we feel negative or depleting emotions, it means that we are in an ego state where we believe that life is happening TO us. We are blaming...
Why Do We Judge Others and How Do We Use It To Have Better Relationships?
We judge others against our "book of law," or our conditioned set of beliefs. We also judge others because they hold up mirrors for us about...
What Are Mirrors and How To Use Them to Have Better Relationships
When we wonder why does my husband annoy me so much or how husbands should treat their wives, we're often blind to the fact that what bothers us...
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Why Forgiveness Changes Relationships
Forgiveness used to seem like a weakness to me. It felt like giving someone a free pass for poor behavior. What I didn't realize was that I was...
Achieve Your DREAMS… or Just Figure Out Where to Go On Vacation
Well, when we can all leave the house again! Coronavirus has us stuck now but there are still plenty of decisions to make. Yesterday I found myself...
Embracing Your Feminine Energy is Not Submitting to a Gender Role
Picture it: Sicily Frigid Ohio, five years ago. The bottom of my stainless steel sink is buried under a layer of baby bottles that must be washed...
She was four…
She was four. Her body shook. Her heart felt fiery and tight, trying to hold down her rising stomach. Her mom was screaming about the mess; toys...
Watch Now: Mini Masterclass from Fearless Parenting: Separation Anxiety at Drop-Off
Handing over my crying baby to a person I barely knew and having to leave her to go to work was a source of major anxiety for me as a new mom. The...
Lessons on Trust From the Larry Nassar Case
I read a piece Glamour did, compiling parts of all of the victims' testimonies in the Larry Nassar case. It was heartbreaking. What...
Why Depression is More Than a Chemical Imbalance
From postpartum depression to clinical depression, it seems like no one goes untouched by this debilitating condition at least once in their...
Find out how to completely change the way you experience life!
Conscious Parent Coach, Beth RowlesThere are two ways to experience life: 1. Camp BS: Life is always happening To Me, I'm at the mercy of it2....
Five Key Practices with Children Ages 0-6
You may know that as a parent, ages 0-6 are the most important years for you. Like a computer programmer, you are writing your child's future...
The Great Binky Debate
While parenting has been such a beautiful awakening since I read The Conscious Parent when my first child was so young, it is rare that I have...
Fun Ways to Play With Your Kids!
Play is vital for our connection with our kids. Having that light, playful, fun presence is so imperative for building connection! When my...
The Two Hardest Times of The Day For Any Parent
I know that I am not alone when I say there are still two extremely challenging areas of the day for ALL parents, those embracing peaceful/conscious...
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Stop Sibling Hitting
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