Growing up, we're given a "book of law" full of beliefs, about the way the world works and about ourselves. These come from our parents, school,...
Emotions
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Why Do I Get Triggered?
We're triggered when something happens that creates intense emotions in us that are some type of FEAR. We can experience rejection, betrayal,...
Why Forgiveness Changes Relationships
Forgiveness used to seem like a weakness to me. It felt like giving someone a free pass for poor behavior. What I didn't realize was that I was...
How to Open Your Heart
Ever feel like maybe you don't know how to love correctly? Like everyone told you having your baby would be the most love you'd ever experience and...
What Are Thorny Stories?
You may have heard the term "thorns" from my book, The Authentic Wife (page 116), or from Quantum Love by Dr. Laura Berman, or The Untethered Soul...
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Why Do I Get Triggered?
We're triggered when something happens that creates intense emotions in us that are some type of FEAR. We can experience rejection, betrayal,...
How to Open Your Heart
Ever feel like maybe you don't know how to love correctly? Like everyone told you having your baby would be the most love you'd ever experience and...
What Are Thorny Stories?
You may have heard the term "thorns" from my book, The Authentic Wife (page 116), or from Quantum Love by Dr. Laura Berman, or The Untethered Soul...
3 Things Your Emotions Are Trying to Tell You
We often talk about emotional regulation or being in control of our emotions, but why does it matter? What do our emotions mean? How do we change...
Marriage is the Sport that Helps You Win at Life
It’s 8:30AM on October 1st, 1993. Three Chase Manhattan Bank employees have just been taken hostage by two men in Brooklyn, New York. One employee...
What is Authenticity?
The Authentic Choice is never about what you SHOULD do, what you've been conditioned to do, about a Book of Law rule or about past traumas. It's...
Why You Can’t Cry
Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There's a...
Don’t Lose Another Day Waiting to Figure Out How to Live Your Life – A Beautiful Day in the Neighborhood Review
Inside the living room, the old man laying on a mattress is literally on his death bed. He looks over to his son and says, "I am so sorry, son. It’s...
Fear as the Barometer of Soul-Alignment
I had a gut feeling from the time I read the email. Something was just off. I didn't care for the tone, the lack of personal greeting, the demands....
Mom, I’m Not a Crybaby
Imagine you're watching a child struggle at the playground. Tears start to fall as his big sister pushes in front of him. His mom pulls the phone...
Behavior: How Not Using Stoplight Charts Can Improve It
The use of stoplight charts negatively impact the child at worst and are an ineffective tool in managing classroom behavior at best. There are a variety of different evidence-based programs that teachers can utilize instead, and some that encourage the added component of mindfulness to take self-regulation and cognitive ability a step further. Work with your teacher and school to help them help your child today.
I Now Offer Reiki!
Hi Friends! I've been quite busy with clients, editing one book and finishing up writing on another, completing our book club on A New Earth by...
Watch Now: Mini Masterclass from Fearless Parenting: Separation Anxiety at Drop-Off
Handing over my crying baby to a person I barely knew and having to leave her to go to work was a source of major anxiety for me as a new mom. ...
Responding to Tantrums
My daughter was screaming, crying, sobbing. "I want to watch Dory in the basement!" she repeated, over and over again. My dad and his...
The Great Binky Debate
While parenting has been such a beautiful awakening since I read The Conscious Parent when my first child was so young, it is rare that I...
Judge a child by its mother
I feel like almost every parenting wrong move is predicated by one thing: fear of judgement. Whether it's from your spouse, your mom, your...
Emotional Coaching through Tantrums
TANTRUMS. Whining. Crying. O.M.G.Every day, I see hundreds of questions asking, "What should I do when my child throws a...
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