One of the biggest frustrations my clients have is the fact that they do everything in their homes. They feel really tired, exhausted, and...
Development
100% free content for youI love sharing wildly successful tips that worked for me
What Are We? Quantum Physics for Relationships
Do you ever watch a four-hour video on YouTube that changes your life? (Just me?) The video below features scientist Gregg Braden, and when my...
What To Do When Your Partner’s Negativity Is Draining You
When my own marriage was at its lowest point, I felt like my husband was dragging me down. I felt like his negativity was draining me. I write in my...
What Are Chakras?
Chakra means disc or wheel. Consider it a disk that contains vital programs for your body. If the body is our hardware, programming is our software,...
Why Movement Moves Out Emotions
Since suppressed emotions are stored in the body, we have to engage in practices that help us release them. Movement, massage, and exercise are some...
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Mom, I’m Not a Crybaby
Imagine you're watching a child struggle at the playground. Tears start to fall as his big sister pushes in front of him. His mom pulls the phone...
Survival Swim Lessons: Paying for Trauma
"Survival" swim lessons can be traumatic experiences for a child and do not drown-proof them. Developmentally-appropriate alternatives include...
Should you have kids?
Don't have kids.I love kids... they've been on my virtual vision board as long as I can remember. I love my own and I was so ready for them by...
My Gift to You: Free Quick-Reference Child Development Guide for Ages 0-18
Part of my problem as a parent used to be just not trusting that I was doing the right thing for my children because I didn't always know what the...
Five Key Practices with Children Ages 0-6
You may know that as a parent, ages 0-6 are the most important years for you. Like a computer programmer, you are writing your child's future...
Do You Have a Sippy Cup Launcher?
My favorite approach to solid foods after 6 months is called "Baby Led Weaning". Have you heard of it? It's a fantastic way to introduce solid food...
The Great Binky Debate
While parenting has been such a beautiful awakening since I read The Conscious Parent when my first child was so young, it is rare that I have...
The Essential Respects
When I think about what boundaries to hold with myself and my children that serve our highest selves (and not my ego), they all come back to...
Graded Through Childhood
From the time I was about four years old, I was homeschooled by my mother. She had always hated school and when she put my older brother into...
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