Growing up, we're given a "book of law" full of beliefs, about the way the world works and about ourselves. These come from our parents, school,...
Development
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Why Do I Get Triggered?
We're triggered when something happens that creates intense emotions in us that are some type of FEAR. We can experience rejection, betrayal,...
Why Forgiveness Changes Relationships
Forgiveness used to seem like a weakness to me. It felt like giving someone a free pass for poor behavior. What I didn't realize was that I was...
How to Open Your Heart
Ever feel like maybe you don't know how to love correctly? Like everyone told you having your baby would be the most love you'd ever experience and...
What Are Thorny Stories?
You may have heard the term "thorns" from my book, The Authentic Wife (page 116), or from Quantum Love by Dr. Laura Berman, or The Untethered Soul...
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Mom, I’m Not a Crybaby
Imagine you're watching a child struggle at the playground. Tears start to fall as his big sister pushes in front of him. His mom pulls the phone...
Survival Swim Lessons: Paying for Trauma
"Survival" swim lessons can be traumatic experiences for a child and do not drown-proof them. Developmentally-appropriate alternatives include...
Should you have kids?
Don't have kids.I love kids... they've been on my virtual vision board as long as I can remember. I love my own and I was so ready for them by...
My Gift to You: Free Quick-Reference Child Development Guide for Ages 0-18
Part of my problem as a parent used to be just not trusting that I was doing the right thing for my children because I didn't always know what the...
Five Key Practices with Children Ages 0-6
You may know that as a parent, ages 0-6 are the most important years for you. Like a computer programmer, you are writing your child's future...
Do You Have a Sippy Cup Launcher?
My favorite approach to solid foods after 6 months is called "Baby Led Weaning". Have you heard of it? It's a fantastic way to introduce...
The Great Binky Debate
While parenting has been such a beautiful awakening since I read The Conscious Parent when my first child was so young, it is rare that I...
The Essential Respects
When I think about what boundaries to hold with myself and my children that serve our highest selves (and not my ego), they all come back to...
Graded Through Childhood
From the time I was about four years old, I was homeschooled by my mother. She had always hated school and when she put my older brother into...
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