One of the biggest frustrations my clients have is the fact that they do everything in their homes. They feel really tired, exhausted, and...
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What Are We? Quantum Physics for Relationships
Do you ever watch a four-hour video on YouTube that changes your life? (Just me?) The video below features scientist Gregg Braden, and when my...
What To Do When Your Partner’s Negativity Is Draining You
When my own marriage was at its lowest point, I felt like my husband was dragging me down. I felt like his negativity was draining me. I write in my...
What Are Chakras?
Chakra means disc or wheel. Consider it a disk that contains vital programs for your body. If the body is our hardware, programming is our software,...
Why Movement Moves Out Emotions
Since suppressed emotions are stored in the body, we have to engage in practices that help us release them. Movement, massage, and exercise are some...
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Embracing Your Feminine Energy is Not Submitting to a Gender Role
Picture it: Sicily Frigid Ohio, five years ago. The bottom of my stainless steel sink is buried under a layer of baby bottles that must be washed...
Is Your Ego Where Your Boundaries Should Be?
Heart armor used to do the job of my missing boundaries. Maybe you know this armor as your ego. It's that voice inside your head that judges others...
How To Be More Attractive To Your Child (Or Spouse!) Than A Video Game
In our homes, it's so easy to fall into the trap of being busy with all of the doing of adulting without even really connecting with our kids until...
Watch Now: Mini Masterclass from Fearless Parenting: Separation Anxiety at Drop-Off
Handing over my crying baby to a person I barely knew and having to leave her to go to work was a source of major anxiety for me as a new mom. The...
Responding to Tantrums
My daughter was screaming, crying, sobbing. "I want to watch Dory in the basement!" she repeated, over and over again. My dad and his wife...
Using Play to Teach Self-Soothing, Impulse Control, and Motor Planning and Sequencing Skills
One of the reasons why I love talking about using play with children is because it's such a BOGO. It moves the energetic state of parent AND...
The New Food Rules for Kids
Do you have anxiety around your child's eating habits? It's really no wonder: from the second they arrive, what and when they eat begins to take...
Five Key Practices with Children Ages 0-6
You may know that as a parent, ages 0-6 are the most important years for you. Like a computer programmer, you are writing your child's future...
When One Parent is Behaving Badly
I have seen this question from parents countless times: My spouse is not a peaceful parent, what do I do?? I'm going to generalize here, as I know...
Should I control the Halloween candy?
Here, we are.... the most wonderful time of the year is upon us: Halloween. Hahhahaha... Not. There's all of that Halloween candy... and kids that...
Fun Ways to Play With Your Kids!
Play is vital for our connection with our kids. Having that light, playful, fun presence is so imperative for building connection! When my...
Shame, Blame, and Anger: How We Set Our Kids Up for Failure as Adults
"Shame is a focus on self, guilt is a focus on behavior. Shame is “I am bad.” Guilt is “I did something bad.” How many of you, if you did something...
Graded Through Childhood
From the time I was about four years old, I was homeschooled by my mother. She had always hated school and when she put my older brother into...
But can you HEAR me, now?
We have a friend, I'll call her Susie, who is a very hard person to connect with. This is what it's like to talk to Susie: Me: I'm just feeling so...
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