Wondering why you feel like the only adult in the house as the mom and wife who everyone depends on? In episode 17 of The Authentic Wife Show,...
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16: How to Model Healthy Boundaries for Your Kids
Do you know how to model healthy boundaries for your kids? In episode 16 of The Authentic Wife Show, you'll learn how to model for your kids what it...
The Unhealthy Fixer Mother
When you were little, did you have a mom who went right from hearing your problem to 'fixing' it? Or did she meet you with solutions you didn't even...
15: Why Divorce Should Be The Last Boundary You Hold
Wondering why divorce should be the last boundary you hold? And what is a boundary, anyway? In episode 15 of The Authentic Wife Show, you'll learn...
14: How Do You Know If Your Chakras Are Blocked?
So how do you know if your chakras are blocked? And what's a chakra? In episode 14 of The Authentic Wife Show, I give you a crash course in these...
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In The Backseat: What It’s Like Being a Daughter of Divorce
It's been suggested to me that I speak about my own experience as a daughter of divorce more than I do. I often hesitate to share my story for two...
5 Love Languages Debunked
You've probably heard of Gary Chapman's The 5 Love Languages, originally published in 1995. Many marriage counselors and therapists use his work...
Marriage Coaching vs. Marriage Counseling: What’s The Difference?
Whether your marriage is on the brink of divorce or you're just trying to work out a few problems, you may be wondering if it's better to go to...
How To Become a Parent Coach: The Jai Institute vs. Dr. Shefali Conscious Parent Certification
A lot of moms who put all of the time, effort, and money into learning how to become a conscious, positive, or gentle parent find that they're...
Navigating Divorce and its Impact on Children with Nicole Lupushansky
"It's not just one person. I participated with my exes and I have to be responsible for that. It doesn't mean I'm responsible for his actions, but I...
Can An ADHD Marriage Survive? Yes! Here’s How Conscious Moms Avoid Divorce in 5 Steps.
If you're married to a spouse who has ADHD, or you suspect they might, or if you are the one with ADHD, you've noticed that your marriage can be...
Marriage Counseling Won’t Work. Here’s What to Do Instead.
"We went to a counselor, but they always just seem to bring it back to me, or make it about me and what I'm doing." <- This is what I hear from...
What You Should Know About Inauthentic Shame
What is inauthentic shame and how can we get rid of it? Inauthentic shame is when another person shames you, yet you haven't done anything wrong. By...
What is a Conscious Parenting Coach?
A Conscious Parenting Coach is someone that has been extensively trained in child development, psychology, mindfulness, and emotional intelligence....
I Now Offer Reiki!
Hi Friends! I've been quite busy with clients, editing one book and finishing up writing on another, completing our book club on A New Earth by...
She was four…
She was four. Her body shook. Her heart felt fiery and tight, trying to hold down her rising stomach. Her mom was screaming about the mess; toys...
Should you have kids?
Don't have kids.I love kids... they've been on my virtual vision board as long as I can remember. I love my own and I was so ready for them by...
Then and Now
I sat down the other night to write up a table of how I've transformed since I started on this Conscious Parenting journey.It's hard sometimes to...
My Gift to You: Free Quick-Reference Child Development Guide for Ages 0-18
Part of my problem as a parent used to be just not trusting that I was doing the right thing for my children because I didn't always know what the...
Five Key Practices with Children Ages 0-6
You may know that as a parent, ages 0-6 are the most important years for you. Like a computer programmer, you are writing your child's future...
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