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In The Backseat: What It’s Like Being a Daughter of Divorce
It's been suggested to me that I speak about my own experience as a daughter of divorce more than I do. I often hesitate to share my story for two...
5 Love Languages Debunked
You've probably heard of Gary Chapman's The 5 Love Languages, originally published in 1995. Many marriage counselors and therapists use his work...
Marriage Coaching vs. Marriage Counseling: What’s The Difference?
Whether your marriage is on the brink of divorce or you're just trying to work out a few problems, you may be wondering if it's better to go to...
How To Become a Parent Coach: The Jai Institute vs. Dr. Shefali Conscious Parent Certification
A lot of moms who put all of the time, effort, and money into learning how to become a conscious, positive, or gentle parent find that they're...
Navigating Divorce and its Impact on Children with Nicole Lupushansky
"It's not just one person. I participated with my exes and I have to be responsible for that. It doesn't mean I'm responsible for his actions, but I...
Search my blog for popular terms like divorce, saving marriage, ego, emotions, healing, inner child, empath, narcissist, marriage counseling, marriage coaching, Quantum Love, relationships, communication, books, healing, what to do in conflict, and more. If you want me to write more about a topic, please contact me!
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In The Backseat: What It’s Like Being a Daughter of Divorce
It's been suggested to me that I speak about my own experience as a daughter of divorce more than I do. I often hesitate to share my story for two...
Under Pressure: Financial Responsibility In Marriage
Financial responsibility in marriage is a driving factor in marriage conflict and divorce. Especially for stay-at-home moms or moms married to...
5 Love Languages Debunked
You've probably heard of Gary Chapman's The 5 Love Languages, originally published in 1995. Many marriage counselors and therapists use his work...
What To Do If Your Husband Doubts Homeschooling
Husbands seem to be full of doubts and worries sometimes, especially when it comes to how you raise your children. So if your husband doubts...
Marriage Coaching vs. Marriage Counseling: What’s The Difference?
Whether your marriage is on the brink of divorce or you're just trying to work out a few problems, you may be wondering if it's better to go to...
How Do I Stop Resenting My Husband or Feeling Angry Toward Him?
Here are the top 3 mistakes women make when trying to stop resenting their husbands or feeling angry toward them, and what to do instead! If you go...
How To Become a Parent Coach: The Jai Institute vs. Dr. Shefali Conscious Parent Certification
A lot of moms who put all of the time, effort, and money into learning how to become a conscious, positive, or gentle parent find that they're...
Navigating Divorce and its Impact on Children with Nicole Lupushansky
"It's not just one person. I participated with my exes and I have to be responsible for that. It doesn't mean I'm responsible for his actions, but I...
Can An ADHD Marriage Survive? Yes! Here’s How Conscious Moms Avoid Divorce in 5 Steps.
If you're married to a spouse who has ADHD, or you suspect they might, or if you are the one with ADHD, you've noticed that your marriage can be...
3 Things Unhappy Wives Wish Their Husbands Knew
Number 1: Our primary motivation is mothering. As I shared here, from an evolutionary psychology perspective, everything that drives us boils down...
Coming Into Balance: Driven Moms on the Brink of Divorce
I don't think that women today are so different from women of the past. From the beginning of time, we've been finding food, raising babies, and...
If Men Are Driven To Procreate, Provide, and Protect, What Motivates & Drives Women?
You have probably heard me or other experts tell you about the 3 P's for men, that they are driven at a primal level to procreate, provide, and...
Meal Planning for Dinner With Kids: My Short-Order Cook Experiment
How are moms supposed to feed our kids? Well, everyone tells us to do healthy meal planning for dinner with kids. They tell us to carefully organize...
3 Reasons Why Your Husband Isn’t Enough
Do you ever reject your husband's love or feel resentful around him? A recurring theme with my clients is that we get to a point where they are...
How to Save Your Marriage From Divorce
Recently I was invited to speak at a summit on reviving marriage called Falling In Love Again. In our interview, I share the six steps to saving...
Here’s The Difference Between Boundaries, Limits, Natural Consequences, and Punishments
A boundary is what we need to love ourselves. Example: respect for our body. A limit is when we stop something that’s happening before the natural...
When Your Parents Aren’t Proud of You: Self-Parenting for Adult Children
The most interesting thing about self-parenting (or re-parenting) to me is that the entire Bible is about it. Jesus kept telling us that it didn't...
How to Stop Feeling Bad About Holding Boundaries With Your Husband
As I've learned to become more authentic and especially an Authentic Wife, there have been so many moments when I knew that my body was saying no to...
How Husbands Sabotage Sexual Intimacy With Unwanted Touching
She's standing at the sink, and a curve just hits you. Before you know it, you're grabbing her bottom or her breasts and ready to pull her in for a...
Unnecessary Divorce is the Ultimate Act of Narcissism
I believe that a parent's unnecessary divorce (meaning there's no safety issue) is the ultimate act of narcissism. Before you say your parents...
How Our Thoughts Create Our Reality
Our thoughts and feelings are vibrational energy waves, like everything around us. Every thought you have creates a vibration that goes out into the...
How Our Brains Screw Up Our Relationships
There is so much data available to us at every moment. Remember that every thought, emotion, words, etc. are all just energy. Every cell in our...
How to Change Your Husband’s Energy like Dr. Laura Berman
As a marriage coach helping women create the relationship they want without leaving the one they're in, we explore dysfunctional generational...
How to Get the Love You Deserve Without Fighting: Understanding Boundaries
Divorce should be the last boundary you hold, not the first... but what does 'boundary' even mean? That's the topic of today's video and post. Click...
How to Lead Your Family With Emotional Intelligence
One of the biggest frustrations my clients have is the fact that they do everything in their homes. They feel really tired, exhausted, and...
What Are We? Quantum Physics for Relationships
Do you ever watch a four-hour video on YouTube that changes your life? (Just me?) The video below features scientist Gregg Braden, and when my...
What To Do When Your Partner’s Negativity Is Draining You
When my own marriage was at its lowest point, I felt like my husband was dragging me down. I felt like his negativity was draining me. I write in my...
What Are Chakras?
Chakra means disc or wheel. Consider it a disk that contains vital programs for your body. If the body is our hardware, programming is our software,...
Why Movement Moves Out Emotions
Since suppressed emotions are stored in the body, we have to engage in practices that help us release them. Movement, massage, and exercise are some...
How The Body Stores Emotions
Did you know that emotions get stored in the body if you try to stuff them down or ignore them? First, let's define emotions. These are the messages...
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