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Marriage Counseling Won’t Work. Here’s What to Do Instead.
"We went to a counselor, but they always just seem to bring it back to me, or make it about me and what I'm doing." <- This is what I hear from...
What You Should Know About Inauthentic Shame
What is inauthentic shame and how can we get rid of it? Inauthentic shame is when another person shames you, yet you haven't done anything wrong. By...
Achieve Your DREAMS… or Just Figure Out Where to Go On Vacation
Well, when we can all leave the house again! Coronavirus has us stuck now but there are still plenty of decisions to make. Yesterday I found myself...
The Soul Truth Self-Coaching Process by Beth Rowles
Read more about coaching for Parenting or Marriage. Here's a quick intro and how-to on my Soul Truth Self-Coaching Process! Download the workbook...
What is a Conscious Parenting Coach?
A Conscious Parenting Coach is someone that has been extensively trained in child development, psychology, mindfulness, and emotional intelligence....
Search my blog for popular terms like divorce, saving marriage, ego, emotions, healing, inner child, empath, narcissist, marriage counseling, marriage coaching, Quantum Love, relationships, communication, books, healing, what to do in conflict, and more. If you want me to write more about a topic, please contact me!
Featured Posts
Content our readers love
Why Movement Moves Out Emotions
Since suppressed emotions are stored in the body, we have to engage in practices that help us release them. Movement, massage, and exercise are some...
How The Body Stores Emotions
Did you know that emotions get stored in the body if you try to stuff them down or ignore them? First, let's define emotions. These are the messages...
Why Blame Is Creating Relationship Issues
When we feel negative or depleting emotions, it means that we are in an ego state where we believe that life is happening TO us. We are blaming...
Why Do We Judge Others and How Do We Use It To Have Better Relationships?
We judge others against our "book of law," or our conditioned set of beliefs. We also judge others because they hold up mirrors for us about...
What Are Mirrors and How To Use Them to Have Better Relationships
When we wonder why does my husband annoy me so much or how husbands should treat their wives, we're often blind to the fact that what bothers us...
How to Change Limiting Beliefs
Growing up, we're given a "book of law" full of beliefs, about the way the world works and about ourselves. These come from our parents, school,...
Why Do I Get Triggered?
We're triggered when something happens that creates intense emotions in us that are some type of FEAR. We can experience rejection, betrayal,...
Why Forgiveness Changes Relationships
Forgiveness used to seem like a weakness to me. It felt like giving someone a free pass for poor behavior. What I didn't realize was that I was...
How to Open Your Heart
Ever feel like maybe you don't know how to love correctly? Like everyone told you having your baby would be the most love you'd ever experience and...
What Are Thorny Stories?
You may have heard the term "thorns" from my book, The Authentic Wife (page 116), or from Quantum Love by Dr. Laura Berman, or The Untethered Soul...
Why Does Relationship Conflict Lead to Growth?
Conflict with others is an opportunity for us to grow as a person, grow in self-awareness, and grow our most valuable skills. Before I started doing...
The Conscious Response to An Unconscious Husband
What do you do with a husband who can go into a rage? With a spouse who rants and complains and is unconscious? When I was learning Conscious...
7 Areas Where Your Relationship Might Struggle
Wondering how to get on the same page as your husband around parenting, the mental load, or something else? When I was struggling with my husband, I...
3 Things Love Isn’t and Why You Should Learn Quantum Love Instead
Wondering how a broken marriage can be fixed? Or how to fix a marriage that is falling apart? I remember thinking my husband was a lazy parent or a...
3 Things Your Emotions Are Trying to Tell You
We often talk about emotional regulation or being in control of our emotions, but why does it matter? What do our emotions mean? How do we change...
Don’t Make This Mistake if You Want to Save Your Marriage
Four years ago, when I had a To-Do list that wrapped around the block, a baby on my chest, and toddler arms pulling desperately on my shirt, I was...
How to Write Sales Copy That Sells With Copywriter Elizabeth McKenzie
The truth is that I LOVE to write. In my dreams, I've written novels that change the world. Yet for the past decade or so I've been focused on...
How to Have a Difficult Conversation With Your Teen with Guest Parenting Coach Laura Lyles Reagan
In this episode, I quiz fellow Conscious Parenting Coach and one of my Family Alchemists, Laura Lyles Reagan, on what it takes to connect with a...
Divorce Decision Tree
Is it time to end your marriage? Here's a simple decision tree to help you find out. That first question is a doozy. Even if you think you...
How to Save a Marriage By Yourself
So, you're an empath married to a guy that treats you like a queen - most of the time. But those times he's angry? You question if you're more like...
Marriage is the Sport that Helps You Win at Life
It’s 8:30AM on October 1st, 1993. Three Chase Manhattan Bank employees have just been taken hostage by two men in Brooklyn, New York. One employee...
What is Authenticity?
The Authentic Choice is never about what you SHOULD do, what you've been conditioned to do, about a Book of Law rule or about past traumas. It's...
Marriage Counseling Won’t Work. Here’s What to Do Instead.
"We went to a counselor, but they always just seem to bring it back to me, or make it about me and what I'm doing." <- This is what I hear from...
Why You Can’t Cry
Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There's a...
How to Level Up Your Voice Health to Connect With Confidence
In this interview with voice health expert and Speech and Language Pathologist, Brienne Hennessy, we cover all of my questions about voice health,...
How to Be a Better Leader
Guys - go check out this interview I did recently with Deb Blum! Whether you lead your home or a team in your business, I know you'll find...
We Can’t End Racism When We Make Our Own Children Inferior
Yesterday I watched a man be murdered by a police officer. His name is George Floyd and he shared a security job with the same man that killed him....
What You Should Know About Inauthentic Shame
What is inauthentic shame and how can we get rid of it? Inauthentic shame is when another person shames you, yet you haven't done anything wrong. By...
How to Get Clear on What You Do in Business
I'm in the process of launching a new book (Putting You in Business) and a podcast! In this inaugural episode, I take you through a few exercises to...
I’m not the hero
Read more about Digital Marketing. I've taken many, many copywriting and marketing classes, and was desperate for someone to layout how to make your...
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